refried beans recipe

refried beans recipe

 

Ingredients:

• 3 cups cooked pinto or black beans    OR: Two 15 oz cans cooked beans, drained & rinsed well
• 1 Tbsp olive oil
• 1 small chopped onion
• 2 minced fresh garlic cloves
• 1 tsp. gr. cumin
• 2 tsp gr. coriander
• 1 tsp paprika
• 1/2 tsp salt or to taste
• Optional: 1 Tbsp Braggs liquid aminos, or soy sauce
• Optional: 1/4 cup salsa

 

Directions:

1. Heat the oil on med-low. Add minced fresh garlic, onion & spices
2. Sauté for 5 minutes or until tender.  Add water if needed. 
3. Add the mix to the beans.
4. Mash the beans with a potato masher, in a food mill, or food processor. Add enough liquid to make a smooth paste