homemade sports drink

It's really easy to make and makes a big difference on hot days.

Here is the recipe :

Ingredients

• 1 quart of liquid (options: green tea,herbal teas, coconut water, plain water, etc)
• ⅛-1/4 tsp Himalayan Sea Salt(regular table salt will work, but it doesn't have all the trace minerals)
• ¼ to ½ tsp crushed Calcium magnesium tablets or powder (optional)
• ¼ cup or more of juice (optional. Can use grape, apple, lemon, lime, pineapple, etc)
• 1-2 TBSP sweetener (optional)- can use honey, stevia, etc. I suggest brewing stevia leaf into the base liquid for the most natural option.

http://wellnessmama.com/2575/natural-sports-drink/