Sunday, June 29, 2014

homemade sports drink

It's really easy to make and makes a big difference on hot days.


Here is the recipe :
Ingredients
  • 1 quart of liquid (options: green tea,herbal teas, coconut water, plain water, etc)
  • ⅛-1/4 tsp Himalayan Sea Salt(regular table salt will work, but it doesn't have all the trace minerals)
  • ¼ to ½ tsp crushed Calcium magnesium tablets or powder (optional)
  • ¼ cup or more of juice (optional. Can use grape, apple, lemon, lime, pineapple, etc)
  • 1-2 TBSP sweetener (optional)- can use honey, stevia, etc. I suggest brewing stevia leaf into the base liquid for the most natural option.

http://wellnessmama.com/2575/natural-sports-drink/

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